Hiking is a form of exercise that is fun to do and allows the participants to enjoy the outdoors, view the amazing scenic features and the best way to increase their heart rates.
However, some places like the mountains can be dangerous, and one should not do it by themselves, especially if you lack experience.
Mountain conditions are prone to change very fast, and in a matter of minutes, it can go from bright skies to thick fog. There are essential tips to be considered to stay safe in the mountains.
The first thing to do is plan your route, stick to it and tell everyone. Planning the route to use is vital for mountain safety. You have to know where you are heading and make all the people aware of the plan. Never change the planned route without informing the rest of the people you are going to hike with.
You should be equipped with the essential skills. Everyone should know how to use a map and compass and have a person capable of doing first aid in the group. Being an expert in everything is not a must but ensure you have the necessary skills in reading maps and first aid.
There is need to carry the right equipment and know how to use them. The essential equipment and supplies could include fire lighting tools, a compass, a topographical map, a whistle, knife and a torch.
Ensure you have the correct and enough clothing when going for mountain hikes. It might be warm down the valley, but the weather changes dramatically to a cold, windy and wet. Carry waterproof clothing and extra clothing in your pack as you hike. It is always a good idea to have gloves and hats and extras with you. You can help out a friend who has forgotten theirs because there is often those who will.
Carry enough food and drink. Hiking in the mountains is a tedious activity which makes it critical to have a lot of energy giving food. You might also be out for a longer time than expected, so carry plenty of food and drinks especially water with you. See more at: kilimanjaro hike.
Ensure you check the climate before going. You can confirm the weather of the mountain on the website and seek advice on the weather likely to be experienced at different altitudes. If the conditions are expected to be harsh, don’t go! For further info: mount kilimanjaro hike.
See more here: https://en.wikipedia.org/wiki/Category:Hiking